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☆ Colon cancer rates are rising in young people. If you have two symptoms you should get a colonoscopy, a GI oncologist says.
▼ + stars: | 2024-04-18 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

Rates of colorectal cancer in people under 50 have been rising by 2% each year since 2011, according to the American Cancer Society. Iron deficiency anemiaIron deficiency anemia, which is where a person has low iron levels, can be a sign of colon cancer. Advertisement"When someone is found to have iron deficiency anemia, I think the important question is always going to be 'why is the person having iron deficiency anemia?' Unintentional weight lossUnintentional weight loss can be a symptom of any type of cancer, including colon cancer, Cleary said. AdvertisementAbdominal painAbdominal pain, aches, or cramps that don't go away could also be an indication that a person has colon cancer.

Persons: Dr, James Cleary, —, it's, Cleary, that's Organizations: Service, American Cancer Society, Centers for Disease Control, CDC, Mayo Clinic, Dana, Farber Cancer Institute, Cancer Locations: Boston

☆ A tech entrepreneur shared the 'stoke, stage, stack' habit-creation framework that helps him keep habits up 365 days a year
▼ + stars: | 2024-03-10 | by ( Sawdah Bhaimiya | ) www.businessinsider.com time to read: +5 min

Ron Gutman, a tech entrepreneur, shared his 'stoke, stage, stack' framework to make habits last. Gutman runs 365 days a year, even when it's snowing because he's always prepared for the environment. One tech entrepreneur shared his "stoke, stage, stack" framework that turns goals into long-lasting habits. "I run every morning, no fail, 365 days a year," Gutman said adding that he runs on the beach or in the park. If I didn't have the proper running shoes, I would very quickly hurt myself.

Persons: Ron Gutman, Gutman, he's, —, You'll, " Gutman, it's, James Clear's, BJ Fogg's, BJ Fogg Organizations: Service, Stanford University Locations: stoke

LOS ANGELES (AP) — Bronny James has been cleared by doctors for a full return to basketball four months after suffering a cardiac arrest, and the Southern California freshman is expected to make his collegiate debut soon. “What soon means, I don’t know,” coach Andy Enfield said after USC’s win over Eastern Washington on Wednesday night. The 7-foot-1 sophomore suffered a cardiac arrest in July 2022. He suffered a cardiac arrest in July during a workout at Galen Center. The 6-foot-3 guard played at Sierra Canyon School in the Chatsworth section of Los Angeles and chose to stay close to home in picking USC.

Persons: — Bronny James, James, “, Andy Enfield, “ It’s, ” James didn't, didn’t, Gonzaga, LeBron James, ” Enfield, Boogie Ellis, Kobe Johnson, “ Bronny's, ”, He's, Vincent Iwuchukwu, Iwuchukwu Organizations: ANGELES, Southern, USC, USC’s, Eastern Washington, Long, Los Angeles Lakers, Trojans, Oklahoma, Galen Center, Sierra Canyon School, AP Locations: Southern California, Las Vegas, Long Beach State, Chatsworth, Los Angeles

☆ Goal-setting can set you up for failure—experts share 2 simple alternatives
▼ + stars: | 2023-09-28 | by ( Ece Yildirim | In Ecedyildirim | ) www.cnbc.com time to read: +3 min

At some point in your life, you've probably set a goal. Even setting a goal in the first place can limit you, according to Wharton organizational psychologist Adam Grant. People who set goals and stubbornly stick to them are "not seeing the dimension of possibilities," Ulukaya said on Grant's podcast in July. Of course, some parts of goal setting are highly valuable. Setting goals and thinking about self-optimization tactics can clutter your mind, unintentionally distracting you from the task at hand, he tells CNBC Make It.

Persons: Emmanuel Acho, you've, Adam Grant, Grant, Hamdi Ulukaya, James Clear, Ulukaya, Francis Sanzaro, Sanzaro Organizations: New York Times, CNBC Locations: Austin , Texas

☆ You can break any bad habit in just 4 steps, says expert on building the life you want—here's how
▼ + stars: | 2023-09-19 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

It's not easy to break a bad habit, but with effort and consistency, it's not impossible to make significant changes in your life. James Clear, author of the popular book, "Atomic Habits," recently launched a MasterClass series that addresses how to build better habits, and inversely, how to break negative ones. Are they serving the type of person that you wish to become, or are they holding you back from that?" Instead, aim to reprogram your brain by attributing characteristics to yourself that you wish you had, he suggests. And move towards breaking bad habits using these four practices.

Persons: James Clear

☆ 3 steps to an after-work evening routine that sets you up for daily success, says decision-making expert
▼ + stars: | 2023-09-18 | by ( Ashton Jackson | ) www.cnbc.com time to read: +4 min

If you want to be more productive at work, you may need to switch up your after-work routine. That's according to James Clear, a decision-making expert and author of the New York Times bestselling book "Atomic Habits." In a workplace context, this can look like taking personal calls away from your desk, limiting distractions or turning off your work phone at the end of the day. Limit your screen time so you don't end up 'scrolling mindlessly'If you spend too much time on your phone, you're not alone. "For example, maybe you download Instagram when you're at home, but then you find yourself scrolling mindlessly when you're at work."

Persons: James Clear, Clear, Larry Rosen, We've, Rosen Organizations: Cross, New York Times, Pew Research, CNBC Locations: Philadelphia , Pennsylvania, U.S

☆ Mindless scrolling hurts productivity. Here's what you can do, says bestselling ‘Atomic Habits’ author
▼ + stars: | 2023-09-14 | by ( Goh Chiew Tong | ) www.cnbc.com time to read: +4 min

There are many distractions that can get in the way of work — but the "greatest interruption" to productivity is mindless scrolling of phones, according to bestselling author James Clear. There are many distractions that can get in the way of work — but the "greatest interruption" to productivity is the mindless scrolling of phones, according to bestselling author James Clear. "[This] is what I would call 'once space, one use' … For example, let's say you're trying to build a new habit of reading. James Clear Author"I always think it's funny, if I really wanted it, I could just walk down the hallway and go get it, it's only 30 seconds away. James Clear Author"Time will magnify whatever you feed it.

Persons: James Clear Locations: MasterClass

☆ Successful people avoid this terrible advice, says bestselling 'Atomic Habits' author: It's 'a very common pitfall'
▼ + stars: | 2023-06-28 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

That's terrible advice, says bestselling author James Clear: Instead, you need to find 100 role models. In other words, the choices and actions that worked for your favorite business mogul or role model may not work for you. Clear's solution: Find a plethora of role models and assess the similarities between them. As you identify potential role models to add to your list, Murphy — who teaches about organizational behavior, leadership and negotiation — recommends asking questions like:How do they conduct themselves? 1 best piece of advice for regular investors, do's and don'ts, and three key investing principles into a clear and simple guidebook.

Persons: you've, James Clear, Adam Grant's, Wendy Murphy, Murphy —, Lisa Skeete Tatum, Landit, Tatum, she's, Warren Buffett Organizations: Babson College, Harvard, CNBC

☆ A real estate investor who owns over 1,000 units shares the 21 investing, personal development, and leadership books that helped him find financial freedom at age 36
▼ + stars: | 2023-03-03 | by ( Lisa Kailai Han | ) www.businessinsider.com time to read: +14 min

Today, real estate investor Dave Allred has ownership in over 1,250 units across the country. He shared the 21 books that helped him achieve financial freedom at age 36. These books cover real estate and investing, personal development, business, and leadership. In a recent interview, Allred shared with Insider the 21 books — spanning areas such as real estate, investing, personal development, business, and leadership — that helped him find success. This principle is especially close to Allred's heart, since reverse engineering his financial freedom took a meticulous goal-setting process.

☆ 10 ways to stop self-sabotaging behaviors that cost you time, money, and happiness
▼ + stars: | 2023-02-21 | by ( John Rampton | ) www.businessinsider.com time to read: +20 min

Self-sabotage habits aren't easy to avoid, but they're essential to growing up healthy. However, identifying negative habits needs to be a priority. What causes self-sabotaging behavior? We may even model negative habits.. Self-sabotage can be influenced by growing up in a dysfunctional family. Make a plan — then follow throughYou'll need to come up with a plan for how you'll break negative behavior patterns.

☆ I booked over $120,000 in revenue with podcast ads in 2 years. Here's how I grew and monetized my show.
▼ + stars: | 2023-01-26 | by ( Marta Biino | ) www.businessinsider.com time to read: +5 min

In early 2020, he decided to start a podcast and has since booked over $120,000 in sponsorships. Here's how he began monetizing, as well as his tips for new podcasters to make money from ads. It took about six months for me to start landing regular sponsorship deals with brands for the podcast, and since then, I've booked partnerships worth over $120,000. These types of sponsorships were my second-biggest revenue stream in 2022, at about $53,000 for both the newsletter and the podcast. The quality of your audio mattersOne of the first things I did was hire an audio engineer to make the audio sound good.

☆ 5 ways reading 'Atomic Habits' changed how I live and work for the better
▼ + stars: | 2022-12-20 | by ( Robin Madell | ) www.businessinsider.com time to read: +8 min

She read "Atomic Habits" by James Clear to improve her productivity and address distractions. Here are five ways that my life changed for the better after I tried Clear's principles:1. I beat distractions in my spaceAccording to "Atomic Habits," the first law of behavior change is to "make it obvious." After reading "Atomic Habits," I set an alarm for 20 minutes so I'd get it done under pressure and separated everything into three piles: essentials, nice-to-have, and extras. One of my goals last year was to get really good at recording Instagram Reels and posting every day, and "Atomic Habits" gave me a tangible strategy that helped me achieve this.

☆ The simple brain hack that will make achieving your goals so much easier
▼ + stars: | 2022-12-13 | by ( Krista Mashore | ) www.businessinsider.com time to read: +6 min

A technique psychologists call "implementation intention" can help you stick to your goals. One of the answers is in the simple brain hack that psychologists call "implementation intention." With implementation intention, you start with the statement, "When ___, then I will ___." He points out that setting up implementation intention keeps you from deciding whether to do something every single time. If you're doing the work, results will come soon."

☆ I run a 6-figure company that uses TikTok and Pinterest to generate sales. Here's how I started it as a side hustle.
▼ + stars: | 2022-06-15 | by ( Perri Ormont Blumberg | ) www.businessinsider.com time to read: +8 min

Abha Chiyedan is the founder of The Werk Life, a digital-media company she started as a side hustle. The Werk Life had zero followers, and I set a lofty goal of getting to 1,000 followers in three weeks. Building out my own line of products and services for The Werk Life has been my main focus. Pinterest was one of the first social accounts I started for The Werk Life. Did you leave a corporate job to become an entrepreneur or run a successful TikTok business or account?

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